Destine Dance
  • Home
  • About
    • Blog
    • Why Learn To Dance
    • Why Destine Dance
    • What does "Destine" mean
    • Our Teachers >
      • Clint
      • Anita
    • FAQ
    • Partner Companies
    • Privacy
  • Lessons
    • Member Resources
    • What's On
    • What we teach >
      • Ballroom >
        • Waltz
        • Tango
        • Foxtrot
      • Latin American >
        • Cha cha
        • Jive
        • Rumba
      • Street Latin >
        • Salsa
        • Tango - argentine
        • Merengue
        • Bachata
      • Swing Dance >
        • Lindy Hop
        • West Coast Swing
        • Blues
        • Rock'N'Roll
    • Lesson Options >
      • Intro Offer
      • Private Lessons
      • Couple's Lessons
      • Group Lessons
      • Free Lessons
      • Intro-4Weeks
    • Your Progression
    • Uni Student Special
    • For Schools
    • Wedding Dance
  • Contact Us
    • Gift Certificates

Why dance is so good for you

2/1/2018

1 Comment

 
This topic has been covered to an extent on this page; however, it is such an interesting topic that it deserves attention here as well.
There are 4 aspects to dance helping you:
  1. Physicality
  2. Cognitive
  3. Attitudinal 
  4. Social
Let's go over each in turn

Physicality

Dance is not the most strenuous of activities. However, it does demand complex movement and good posture. By simply working on moving well as you dance and maintaining good posture, you will increase your mobility and strength of the muscles you use to move. The end effect is a healthier body that moves with ease. 

Cognitive

Dance is surprisingly good for your brain. When you dance you need to listen to the music, be aware of your partner, be aware of others on the floor and move your body. These actions all use different parts of your brain. Because these different parts are working in parallel, it is excellent brain exercise. This is why dance is so good at fighting dementia. 

Attitudinal 

Many people make the comment that after a night of dancing they are alert, and need time to wind down before bed. Dance simply makes you feel good. The combination of physical and mental stimulation it offers leaves one feeling much better. Dance will make you a happier person.

Social

We are talking about partner dance here. That means it is at least you and another person. Thus it is social from the get go. However, you often learn in groups, you will likely dance with a number of people in a night and you simply start talking with those around you. Dance will provide you with many social connections, and leave you a happier person for that reason.
1 Comment
assignmenthelp4me review link
24/9/2019 08:57:49 pm

Dance is good for your life it has some factors to read among all on this social activities can be made over all of these. I have to read them all that was able to take part along aspect on this that was useful to have them all on it.

Reply



Leave a Reply.

    Author

    This blog is written by the staff at Destine Dance and is inspired by the questions and challenges faced by our students

    Archives

    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    February 2019
    November 2018
    August 2018
    July 2018
    February 2018
    January 2018

    Categories

    All
    Benefits Of Dance
    Health
    Learning
    Musicality
    Operations
    Proper Dance
    Studio Selection
    Weight Loss
    Wellness

    RSS Feed

Proudly powered by Weebly
  • Home
  • About
    • Blog
    • Why Learn To Dance
    • Why Destine Dance
    • What does "Destine" mean
    • Our Teachers >
      • Clint
      • Anita
    • FAQ
    • Partner Companies
    • Privacy
  • Lessons
    • Member Resources
    • What's On
    • What we teach >
      • Ballroom >
        • Waltz
        • Tango
        • Foxtrot
      • Latin American >
        • Cha cha
        • Jive
        • Rumba
      • Street Latin >
        • Salsa
        • Tango - argentine
        • Merengue
        • Bachata
      • Swing Dance >
        • Lindy Hop
        • West Coast Swing
        • Blues
        • Rock'N'Roll
    • Lesson Options >
      • Intro Offer
      • Private Lessons
      • Couple's Lessons
      • Group Lessons
      • Free Lessons
      • Intro-4Weeks
    • Your Progression
    • Uni Student Special
    • For Schools
    • Wedding Dance
  • Contact Us
    • Gift Certificates