Destine Dance
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Update 29 Mar 2021: Dance as therapy

27/3/2021

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​First off, lessons this week:
  • Tuesday Street Latin (6:30pm) Kizomba and bachata
  • ​Wednesday Latin and ballroom (7:30pm) Quickstep and Rumba
  • Thursday Swing and Rock & Roll (6:30pm) R'n'R and blues
Second, Dance as therapy
This was prompted by a review that was recently posted on Google. 

A student noted how a dance lesson is 50% dance and 50% therapy. 

That is a very real part of dance that I forget to remind people about.

By focusing on one thing, but one thing that involves so much (movement, memory, connection to the music and interactions with others), dance can take your mind off much that troubles you. Also, because of the exercise and music, you get an endorphin rush. So you can feel much better after your dance lesson.

If you ever get the chance, then see the short movie I want to dance better at parties. It is about a man who is able to move passed the loss of his wife with the help of dance.

That is a great example of how dance can benefit you. Next time you are feeling down, always remember you have a dance lesson coming up and we are looking forward to seeing you.
Dance lesson as therapy
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    This blog is written by the staff at Destine Dance and is inspired by the questions and challenges faced by our students

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  • Home
  • About
    • How to get started
    • Blog
    • Photos and social media
    • Why Learn To Dance
    • Why Destine Dance
    • What does "Destine" mean
    • Our Teachers >
      • Clint
      • Anita
      • Jessica
      • Kim
      • Kevin
    • FAQ
    • Partner Companies
    • Privacy
  • Lessons
    • Free Trial Lesson
    • Member Resources
    • What's On
    • What we teach >
      • Ballroom >
        • Waltz
        • Tango
        • Foxtrot
      • Latin American >
        • Cha cha
        • Jive
        • Rumba
      • Street Latin >
        • Salsa
        • Tango - argentine
        • Merengue
        • Bachata
      • Swing Dance >
        • Lindy Hop
        • West Coast Swing
        • Blues
        • Rock'N'Roll
    • Lesson Options >
      • Intro Offer
      • Private Lessons
      • Couple's Lessons
      • Group Lessons
      • Intro-4Weeks
    • Your Progression
    • Uni Student Special
    • For Schools
    • Wedding Dance
    • Latin Body Classes
    • Library
  • Contact Us
    • Gift Certificates